super green edamame hummus , By Healthy Living and Lifestyle .
This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack!
Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 2 Servings
• 1 cup canned chickpeas, drained and rinsed
• 1 cup frozen edamame, thawed
• 2 tablespoons lemon juice
• 1 tablespoon tahini
• � clove garlic, minced
• 1 � teaspoon coarse kosher salt, divided
• 1 cup fresh spinach leaves
• � cup extra-virgin olive oil
• Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
• Mash garlic and � teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining � teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
• With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerato
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Read More this full recipes at super green edamame hummus
This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack!
Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 2 Servings
INGREDIENTS:
• 1 cup canned chickpeas, drained and rinsed
• 1 cup frozen edamame, thawed
• 2 tablespoons lemon juice
• 1 tablespoon tahini
• � clove garlic, minced
• 1 � teaspoon coarse kosher salt, divided
• 1 cup fresh spinach leaves
• � cup extra-virgin olive oil
INSTRUCTIONS:
• Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
• Mash garlic and � teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining � teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
• With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerato
• . . .
• . . .
Read More this full recipes at super green edamame hummus
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